Group CLASSES For Fighters, Fitness Fans, & Everyone in Between
Skills & Techniques Classes
Kickboxing Skills & Techniques
60 minutes
Heavy bag, pads, & partner work.
Muay-Thai like class focused on developing and sharpeing form, technique, and defensive skills.
Level: Beginner & Experienced
boxing Skills & Techniques
60 minutes
Heavy bag, mitts, & partner work.
Focused on developing and sharpening form, technique, and defensive skills.
Level: Beginner & Experienced
BOxing MITTS & precision
60 minutes
Mitts & partner work.
Sharpen form, technique, and defensive skills.
Level: Beginner & Experienced
fitness Classes
boxing HIIT
60 minutes
Boxing & Cardio-based Circuit.
High intensity boxing rounds combined with full-body cardio circuits.
Level: All
STRENGTH & CONDITIONING
60 minutes
Full-body circuit training.
3 12-minute rounds designed to improve strength and endurance through weight and resistance exercises.
Level: All
MAT PILATES
45 minutes
Low-impact, strength-focused class that builds core stability, mobility, and overall body control.
Level: All