Group CLASSES For Fighters, Fitness Fans, & Everyone in Between
Skills & Techniques Classes
MUAY THAI
MUAY THAI Skills & Techniques
60 minutes
Level: Beginner
The real art of eight limbs, from the ground up.
Beginner Muay Thai introduces you to the fundamental strikes, stances, and movement of authentic Muay Thai, including punches, kicks, elbows, and knees, all in a structured, welcoming environment.
MUAY THAI Skills & Techniques - Women’s Only
60 minutes
Level: Beginner
The real art of eight limbs, in a space built for you.
This women-only beginner Muay Thai class introduces you to the fundamental strikes, stances, and movement of authentic Muay Thai, including punches, kicks, elbows, and knees, all in a structured, welcoming environment.
Advanced MUAY THAI
60 minutes
Level: Advanced
For those ready to go deeper.
For students who have built their foundation and are ready to sharpen it. Expect more complex combinations, advanced defensive techniques, clinch work, and training that mirrors real fight preparation.
boxing
BOxing SKILLS & TECHNIQUES
60 minutes
Level: Beginner to Advanced
Clean, technical boxing. Built one combination at a time.
This class is the foundation of everything we do in the boxing gym. It breaks down the fundamentals of (boxing, footwork, stance, punch mechanics, head movement, and defense) with a level of technical detail that makes a real difference in your development.
BOxing MITTS
60 minutes
Level: Beginner to Advanced
The partner skill that changes everything.
Most people know how to hit a bag. Far fewer know how to work the mitts. You'll learn how to hold correctly, how to call combinations for your partner, and how to get the most out of every round together.
TECHNICAL SPARRING
60 minutes
Level: Advanced
The bridge between drilling and doing.
Technical sparring is where your training becomes real, but controlled. A structured sparring environment focused on applying technique at reduced intensity. This isn't about winning or losing. It's about timing, distance, reading your opponent, and learning to think while you move.
FULL CONTACT SPARRING
60 minutes
Level: Advanced
As close to a real fight as training gets.
Full contact sparring is for experienced students and competitors who are ready to test everything they've built.A controlled, coached environment, not a free-for-all. Proper equipment required. The intensity is real, the learning is accelerated, and the experience is unlike anything else in the gym.
fitness Classes
boxing HIIT
60 minutes
Level: All
This is not your average cardio class. Boxing Cardio HIIT combines the movements, techniques, and energy of real boxing training with high-intensity interval work and a dose of strength training — all kept moving at a pace that leaves you no choice but to push. You'll throw combinations, work the bag, and hit conditioning circuits that build endurance, burn calories, and develop real athletic fitness.
STRENGTH & CONDITIONING
60 minutes
Level: All
Built for fighters. Effective for everyone.
Strength & Conditioning sessions are designed to build functional athletic fitness through structured circuit training utilizing dumbbells, bodyweight movements, cable machines, and more, all programmed to develop real strength, endurance, and athleticism. You'll move through stations at a pace that challenges you without letting up. Whether you're a competitor looking to perform better in the ring or a fitness member looking to get genuinely strong, this class delivers. Come ready to work every part of your body.